Vegan Peppers Mushrooms and Zucchini Parmos Tacos
- Author: Roberto
- Prep Time: 15
- Cook Time: 10
- Total Time: 25 minutes
- Yield: 2
- Category: Vegan
Ingredients
- 1/2 cup Vegan Shredded Parmesan (I used Follow Your Heart brand)
- 1 cup julienned Red Onion
- 1 cup julienned Red/Yellow Peppers
- 1 cup julienned Zucchini
- 1 cup sliced button Mushrooms
- 1 cup fresh Spinach
- 1/4 cup Oven Roasted Sun-Dried Tomatoes
- 1/2 cup Alfalfa Sprouts
- 2 Tbs EVOO (extra virgin olive oil)
Instructions
- Heat a medium non-stick frying pan over medium heat
- Add 1/4 cup of Parmesan Cheese creating a flat circle
- Cook 1-2 minutes, then quickly but gently flip it over and cook 20-30 seconds more
- Remove from pan and carefully place it over a drinking glass or something similar to mold it into a taco shell shape
- Repeat until all Parmesan Cheese Shells are made
- In a large frying pan add EVOO and heat over medium heat
- Add Red Onion, sauté over medium heat 1-2 minutes
- Add Peppers, Zucchini, and Mushrooms, sauté 2-3 minutes
- Fill each taco shell with sautéed Veggies, Spinach, Sun-Dried Tomatoes, and Sprouts